Think about CBT therapy to help with anxiety

 

 

 

 

 

 

 

 

 



Psychotherapy and Counselling: What exactly is it and what type of counselor do I really need for my particular problem?


Do I require Counselling?

It is advisable not to get mystified about the difference between these 2 approaches of defining a counselor. Whenever you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is effectively what it is. All psychotherapists receive instruction in learning effective ways to listen to a person as they speak about a specific predicament or emotions they are having and to ask questions that may promote a helpful exploration of something that has become a struggle.

What form of counseling do I need to have for my difficulty?
There are countless different sorts of therapy models available, that it can be really confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a favorable outcome, regardless of therapeutic model. Therefore, if you are looking for some help right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.

How do I select a therapist?
It is a really good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone Read Full Article or in person, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.

How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to put forward her any
prompt solutions or to say much, she presupposes that he can not really help her and that he is not actually try this out interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of interacting with a more mature male, an individual who represents additional reading the sort of age her very own father would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?

These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to touch on this at your upcoming session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is essential to bear in mind that therapeutic training concentrates upon matters such as difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect well to other people.

If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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